Happy December everyone! It's the first day of the last month of the year. Three months from now will mark the one year anniversary of my decision to go low carb. I am ashamed to admit that I have not been good at all. October was a complete disaster and November was full of conscious off plan eating. I indulged myself a lot and no matter how hard I tried to go back on plan I couldn't because the cravings would set in and that will be that.
So today I am going to try to go back in ketosis. I haven't been feeling well and I blamed it all to the sleepless nights but in reality my day to day health has gone back to before LC when I would be tired most of the day, be a little fuzzy and distracted. Not to mention short tempered and depressed.
It would be typical to start anew in the New Year but I don't want to see pictures of me this Christmas looking and feeling exactly like last Christmas. Earlier this year I wanted to change and I was successful for the most part. I'm gonna make December the month where I go back on track.
It's never too late.