But my friend Melissa of Less of Mimi did it for SIX DAYS and even though it turned her into a vegetable craver it really worked for her. So I figured I'd give it a try. I really liked it. I only had like two meals a day and never got hungry. I did this for two and a half days. It was supposed to be three but I miscalculated and in the middle of Day three I have ran out of eggs and edible meat. so I cut it short.
The best part was I lost 2.6 lbs since my weigh in on Monday when I began the fast. That's awesome, I know but I hope the loss sticks. If it does then I will do M&E three days a week and I am free to eat off plan for a day. I'm thinking Monday to Wednesday M&E and Saturday could be my free day.
Have you tried a meat and egg fast? Any kind of fat fast?
6 comments:
So when you do M&E fasting it is strictly M&E? I mean nothing else but water? How did you feel during the fast?
Hi Kimberly! On Day One I had pork tenderloin cooked in butter with garlic powder and fried eggs cooked in butter for breakfast then I had rib eye steak for dinner. I also had flax muffins during the M&E but since it's fiber, I figured it didn't count. So I had lots of eggs, some frankfurters when I realized we were out of good meat. No veggies, no onions, no cauliflower.
I felt good during the fast. I didn't get hungry much, if any at all. It was my first time to do it and I found it adequate. I will do it again next week and be better prepared then. :)
Thanks! I will have to try that out!!
Let me know how it goes Kimberly!
Have you done any more of the M&E days??
Thanks very much for posting about M/E days.
I do meat-and-egg days each week. I really enjoy them. M/E days are my basic food plan, and on a few days, I add a low-starch veggie.
I always keep the CHO grams at under 30 per day. M/E days are usually 15-20 g/CHO/d.
It's a grand way to eat. M/E days and VLC make it easy to slender and healthy, too.
All the best to you. :)
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